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Meal Prep ideas that are anything but boring!

I know I can’t be the only one struggling to balance both my health and fitness goals with work and school. We all know how hard it is to stay consistent when your midterm is tomorrow and your assignment is due at midnight.

 Now, more than ever, I’m constantly trying to assemble fun new ways to keep my tummy full and my body moving; eating whole and nutritious foods while working and attending school full-time. I’ve found that one of the easiest ways to maintain a healthy lifestyle is…food prep! Preparing meals and healthy food options ahead of time is my number one go-to for meeting my dietary needs.Here are some ideas I’ve tried:

Bored of the traditional chicken meals? Or maybe how quickly the food seems to disappear? This method allows you to cook your chicken three different ways all at one time!


This method is so easy! All you have to do is line a baking sheet with foil and roll pieces into stick-like pieces to create dividers.  Refer to the website below for further instructions!

What about breakfast? These baked eggs are good for breakfast but also make for a great pre- or post-workout snack. Pop them in the refrigerator to keep for up to 2 days. I found this recipe at http://www.kimscravings.com/2014/07/mini-spinach-frittatas/ but feel free to add your own ingredients!

Smoothie Pucks – These are great for a quick protein kick while satisfying your sweet tooth.

My personal favourite is:

1 scoop of chocolate whey protein

1 medium banana

½ cup of almond milk

1 tablespoon of peanut butter (or any nut butter)

1 tablespoon of coffee beans

1 tablespoon of dark chocolate chips

Blend & pour the smoothie into a muffin tin and freeze for 24 hours. Once frozen you’re ready to try these amazing goodies!

BE BETTER Seminars… coming to a Domus Apartment near you!

YOU don’t always get the support YOU need while living off campus. This is where we want to make a difference! These short seminars, hosted by uWaterloo students, come right to YOUR building and make it easy & convenient for you to gain some valuable info & meet new friends…

CHECK OUT OUR NEWS PAGE to see when each event is happening / You’re Invited!

We would LOVE to see you there!



*NEW* to Domus: Key Deposit Refund Cheques Available SAME DAY!

Attention, outgoing residents!

We’re sad to see you go, but we wish you the best in all your future adventures! Here is some good news for you, for MOVE OUT this August.
In years past, we’ve needed a few weeks to prepare thousands of Key Deposit refund cheques for our outgoing residents. This year, we have a whole new improved gameplan: refund cheques will be available when you return your full set of keys to the Domus office. No more waiting for your refund!
In order to receive your refund cheque upon returning your keys on the end date of your lease (the 27th for most of you), any missing keys and FOBs (if applicable) must be paid for. You may have a key for entrance, unit, bedroom, & mail purposes.
We hope this comes as great news! We’re excited to make changes that positively impact our residents.

Have a great rest of the summer!
Choose your place. Make your mark. Live your life.

Top 8 Favourite Songs of the Domus Leasing Team

Here are our top 8 picks for the best tunes: 

Vic's Pic

 ”Sugar” - Maroon 5 

- Vic 

Blake's Pick

“Earned it” - The Weekend

- Blake 


“Four Five Seconds” – Rihanna, Paul McCartney and Kanye West

- Kailey 

” Truffle Butter” – Nicki Minaj, Drake and Lil Wayne

- Rob 

“Legend” – Drake

- Supriya 


“And So It Goes” – Billy Joel

- Erin 


“Just One Dance” – Caro Emerald

- Michelle 


“Stairway to Heaven” – Led Zeppelin

- Kristina 


Top 5 Ways to Overcome the Stigma of Mental Illness

Stigma makes people reluctant to seek help and receive appropriate treatment. Seeking help early takes a lot of courage, most people refuse to seek help or fail to adhere to treatment. 1 in 5 Canadians will experience a mental illness, yet 2 in 3 of those who struggle will not seek treatment options for fear of judgment or rejection. They may not tell anyone at all that they have a problem because of the stigma. How can we motivate ourselves to seek treatment? How can we motivate a family member or a friend to seek treatment?

1)      Have the correct knowledge of mental illness; educate yourself and learn the signs so that you can know what to do to help that friend or family member.

There is wide-spread misunderstanding about mental illness, for example that mental illness is feigned or self inflicted, that mental illness reflects a weakness of character, or that mental illnesses are incurable. This is not true.

2)      Have a correct attitude to mental illness; be more open to the reality of mental illness. It is a real issue we must face.

To overcome the denial and avoidance attitude to mental illness, we should tell ourselves that most patients can recover from their mental illness; the earlier the treatment, the earlier the recovery. Be accepting, understanding, helpful and supportive.

3)      Paint a real picture many people don’t know the statistics that surround the harsh reality of mental illness and depression. Here are some things to give you a better idea of how large mental illness is in our society.

  • One million people die from suicide around the globe. Over 30,000 people worldwide suffer from depression.
  • Suicide takes more lives than traffic accidents, lung disease, and AIDS.
  • Depression is the leading cause of disability in the U.S. for ages 15-44.
  • 90 percent of people won’t get adequate treatment.
  • 80 percent would rather live with pain than do something about it.

4)      Be kind, listen and ask, do not be afraid to ask about something you are unsure of. Small acts of kindness say a lot and sometimes it’s just nice to listen.

Talk about it! Start some dialogue; educate your friends and family. Break the silence.

“I don’t feel like it.”

The below info & writing is drawn from the following article by the CollegeInfoGeek.

How often do you face the prospect of finishing an assignment or studying for a test, only to give up and say, “Eh, I just don’t feel like it right now.”

This feeling of de-motivation is common to all students and anyone who does creative or brain-intensive work for a living. Heck, I’d venture to say that everyone falls into this mindset at least once in a while. Here’s the thing, though:

“Not feeling like it” doesn’t actually change your options. Even if you don’t feel like doing something, you can still do it. It simply takes grit – mental toughness – to get yourself through those de-motivating feelings.

A few inspirational strategies (that writers, weightlifters, and all sorts of other badasses use to get difficult work done consistently) from the CollegeInfoGeek’s video…

  • don’t give yourself an excuse to not do your work
  • make a schedule & stick to it
  • say “I’m going to do it”
  • give yourself permission to create imperfect work
  • learn one thing, just start, you don’t have to get it all done

#getinspired #liveyourlife

Top 5: Ways to De-Stress For Midterms.

 1) Get Out and Get Moving!
Exams can block your drive to keep moving, so you should try to get at least 20 minutes of exercise daily. This will make you feel better and help you be more focused.

2) Nap Time
Getting some sleep isn’t a bad idea; quality sleep rather than the quantity of sleep is the goal. If you have to re-read the same line 6 times before understanding it while studying, you need to get some rest. Sleep is important, rest up!

Try to avoid the temptation to snack on junk food because you don’t want to stop studying. Eating healthy will make you feel better, lessen your stress and keep your stomach feeling fuller longer so you can concentrate.

4) Shower or Take a Bubble Bath
Warm water is a great way to relax tense muscles and allow the stress of the day to just wash away. Try some lavender scented bath salts or some Epsom salts to get you feeling real reeelllllaxed.

5) Grab Some and Friends Just Dance
This one is cheesy but just try it: if there is a point where you just can’t concentrate anymore, put your favorite song on and just dance! It will make you feel fun and happy. Spending time with friends is also important, whatever you decide to do together!





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